Spiralling…. I’m spiralling!!!!!

Catastrophizing has two parts:

Part 1: Predicting a negative outcome.

Part 2: Jumping to the conclusion that if the negative outcome did in fact happen, it would be a catastrophe.

https://www.psychologytoday.com/blog/in-practice/201301/what-is-catastrophizing-cognitive-distortions

 

You know what can help?  Mindful awareness…

and support!

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